Broccoli is a very tasty vegetable that can be used in several ways or to prepare.
This can be used in salads as well as a vegetable.
Broccoli falls into the category of the cabbage family and is a variant of the cauliflower.
Bro ccoli is a green variety and is originally from Italy.
It has a high vitamin C content and contains a lot of dietary fibers.
It also contains nutrients that have an anti-cancer property.
It is said that there is not the cooked variation should be eaten because it is the anti-cancer properties than decreases as the cooking time is longer.
Broccoli can be boiled, steamed, baked and can also be eaten raw.
There are many recipes with broccoli and we want to find below also show a number of recipes.
The taste of broccolli want many children will be a problem especially in the beginning but after having eaten once or 6 as a baby get used to the taste and is regarded as a wonderfully delicious vegetable.
A delicious recipe is cooked this version for 2 people.
400 grams of broc coli
5 potatoes of normal size
If meat may include a fine or a fine chop beefsteak but even a delicious saucisse these may be served according to your own taste.
The brocoli should be cleaned in plenty of water with the stalks are cut away from the trunk.
The leaves are then removed and the roses laid separately.
For cooking we cut the trunk into cubes or strips about 1cm, pull hard on the sides of the trunk amply away.
The tribe cubes cook and we have cooked after 5 minutes when we add the florets.
Leave this for 5 to 10 minutes more cooking depending on the size but let the florets not be too soft. Keep a delicious bite as you love them.
When the broccolli is cooked then take it off the heat and drain.
A little nutmeg and salt can be used according to your own taste.
Meanwhile, you cooked the potatoes for 20 minutes and occasionally pierce the potato and to feel that they are already cooked you can pour off and put it back in the pan with the lid still not laid back on the pan to excess moisture to be able to evaporate.
Again, you can according to your taste sprinkle some salt over the potatoes.
This can also be added during cooking.
The meat that you already prepared and we will fill the plate with potatoes, broccolli and a delicious piece of meat which You hereby have chosen.
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Give a delicious gravy separately so that it can be added to taste.
A delicious white wine can be served.
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Another possibility is to make a salad with broccoli.
For this you need:
2 broccolli stems
½ iceberg lettuce
1 small onion
10 to 15 pearl onions
used for the dressing you:
2 tablespoons olive oil
1 tablespoon apple cider vinegar
a little salt
a little pepper
a little dried basil
Cut the broccoli florets from the stalks and keep the stalks and the trunk.
These can be used later as fried or cooked vegetable.
Wash the florets in plenty of water and place it after having let drain in a large bowl.
Wash the lettuce and tear it into pieces and place it in the bowl with the broccoli florets.
Chop the onion finely and add this.
Cut the tomatoes into small pieces and add them.
Cut the cucumber into cubes and add this added
Cut the cucumbers into cubes and add this.
Cut the onions into halves or quarters and add this.
Mix everything together.
The dressing can be made by mixing all ingredients in a small bowl and pour this over the salad, then you, and then you create it over the salad.
Let the salad stand for half an hour in the refrigerator to blend the delicious flavors.
Also, this salad is to make well in advance for use in various dishes.
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A delicious quick way is stir-frying.
What you need:
2 stalks of broccolli.
1 red paprika
1 clove garlic
3 tablespoons light soy sauce salted
2 x 1 tablespoon olive oil
175 grams of rice
a little salt
a little black pepper
1 ½ tablespoons cornstarch
200 ml of water
Cut the steak into thin strips or small slices.
Place them in a bowl and add the crushed garlic, soy sauce and pepper.
Add salt to taste if you find it necessary.
Stir everything together and leave it for about 15 minutes to marinate delicious.
Cut the broccoli florets from the stem and wash in plenty of water.
Cut the stem and trunk into cubes.
Cut the cucumber in half and remove the seeds with a spoon.
Cut the cucumber into strips of about 5 cm.
Cut the onion into rings and pull them apart.
Cut the peppers into strips.
Pour the oil to the wok and stir-fry the slices of steak for a minute or 3 over high heat.
Remove the slices of beef from the wok and set it aside.
Fry the onion, pepper and diced broccoli to then add the cucumber slices and broccoli florets.
Leave this on high heat fry briefly.
Add the steak again and tempered cornstarch paste with water and let it simmer for a few minutes until it thickens.
If it thickens too quickly add a little water.
Meanwhile, cook the rice as on the packaging.
Serve cooked rice with vegetables on a plate and enjoy this delicious recipe.
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